Food Diary See How You Eat App app for iPhone and iPad


4.4 ( 6224 ratings )
Health & Fitness Education
Developer: Health Revolution Ltd
Free
Current version: 2.6.206, last update: 3 months ago
First release : 04 Dec 2014
App size: 99.29 Mb

Looking for a simple app to track your meals? 

You have found the right app. 

Only 2 taps to log a meal. Try it yourself. 

See How You Eat Food Diary app is a simple and easy-to-use photo food journal helping you with food tracking & regular eating while building healthy eating habits. 

FOOD TRACKING MADE SIMPLE, FUN & EFFECTIVE:

1. See your daily meals at a glance 
2. Easy and straightforward to use —  take a photo to log your meals
3. Meal reminders
4. Feel more energetic  
5. Become mindful of your eating habits
6. Forget about diets and calorie counting
7. Simple to share your food diary with your coach or friends

With the See How You Eat Food Diary app, you can see at a glance all the meals you’ve had that day, compelling you to make healthy food choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you with regular eating, and you’ll feel more energetic throughout the day. 

BENEFITS OF PHOTOGRAPHING MEALS: 

• You’ll see at a glance all the meals of the day
• An easy method to log your meals
• Taking photos of meals support mindfulness
• Photo food diary helps you with eating habit change
• Photographing your meals encourages healthy food choices

BENEFITS OF REGULAR EATING: 

• Stay energetic throughout the day
• Supports intuitive and mindful eating
• Lose cravings for unhealthy foods
• Get rid of sugar cravings

BENEFITS OF MEAL REMINDERS:

• Regular eating means you’re not continuously hungry
• Regular eating means you have more energy
• You learn intuitive eating naturally
• You become aware of your eating patterns

BENEFITS OF KEEPING A FOOD DIARY:

• According to studies, keeping a food diary has multiple benefits
• People who keep a food journal report they make a healthy food choice
• Eat more vegetables and pay attention to the portion size
• Food tracking has multiple benefits for eating habits change 
• Recent studies confirm that photo food tracking raises awareness and changes dietary habits

BENEFITS OF VISUAL MEAL SUMMARY:

• Eating habits are much more than calorie counting

• Meal plate photo makes you conscious of your nutritional choices
• Are you having vegetables or not?
• How did you feel that day? Or before or after a meal?
• No detailed nutritional information is needed to see how you eat
• Save macros, nutrients, measurements, calorie counting, and detailed food & meal tracking for fitness athletes

WHY SEE HOW YOU EAT FOOD JOURNAL?

1. Beautiful daily meal college with meal time stamps
2. Super simple to use - just 2 taps to log a meal
3. Become mindful of your eating
4. Motivates without gimmicks
5. Stay on track with your eating rhythm
6. Meal reminders to help you with regular eating
7. Planning, tracking & sharing options (export your data)
8. Track your daily water intake and goal progress
9. Simple to export your visual food diary with a professional (coach, personal trainer, nutritionist, or doctor)
10. You are free from endless diets and calorie-counting

Whether you want to feel better, be more energetic, be healthy and happy, or learn mindful eating, the See How You Eat food diary eating app helps you succeed. It’s the easiest way to track your meals and to eat regularly! No reason to go hungry!

Health Revolution Ltd develops simple & easy-to-use food tracking & nutrition coaching concepts. Our mission is to help people discover the basics of balanced eating habits that suit today’s hectic lifestyle. We are against calorie counting & crash diets. We stand for intuitive eating. Envisioning a world without dieting.

Subscription terms: 
See How You Eat Food Diary is a subscription app with a 7-day FREE trial. The SHYE app offers an auto-renewing subscription to provide unlimited access to all SHYE Premium features while maintaining an active subscription. 

More about terms & conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/

Pros and cons of Food Diary See How You Eat App app for iPhone and iPad

Food Diary See How You Eat App app good for

It is so easy to use this app: just snap a picture of your meal, add a note or two if you wish, and then you can look back at the end of the day, or the end of the week, and see all your meals and all your snacks. If I forget to snap a picture of the meal itself, I just go online and grab a picture of the same item. It beats typing in each item, so much quicker and easier.
Great little app which is so easy to use. Only been using for one week, and Im already eating better! Taking a picture is easier than writing it down, plus it makes you realize how much and what youre putting into your body. Would have liked to give 5 stars but I dont like that it only tracks one week until you spend $ to purchase 28 days worth of saving your food diary. Wish it would save your food diary without a time limitation.
I love it simply because it makes me more mindful of what Im eating
I like how simple it is to use. Everything you ate that day is all on one page without flipping pages around. Sometimes I forget to record it, but it still lets you post pictures, and the time and comments are editable as well. However, it freezes and crashes very often and the tiles get messed up at the same time. It does the job for the most part but its frustrating experiencing this glitch every other day.
Good for referencing what you ate in order to balance out your diet. App has helped me to ensure Im eating enough in a day because of the snack reminders. App has a few glitches but overall good.
Really like the simplicity and visual aspect. Allows you to take pictures or just write a brief summary. Either way it makes you think about the food you eat which is helpful. Would suggest they add a daily summary section so you can capture overall comments or maybe track your weight or measurements.

Some bad moments

Concept is great, but app needs work. Picture box is super small and not great quality. Images dont always save, the box will just turn green. Tried to add a picture to dinner, which worked, but then my breakfast was also beside it?
I downloaded this app to get a better idea of how much food my son was eating for his dietitian. I recorded one day and then kind of scroll through to see what was there, it said to get four weeks worth of food recordings you would have to pay for an upgrade. You could retroactively add what you ate the week prior but when youre supposed to take pictures of your food its hard to go back in time. When I went back to todays food it was got all the pictures and all the notes were gone the whole day didnt exist! And theres no way to find it. Unless you arty know what you eat how much is being eaten and that you already make good choices than this app is really not gonna help you maybe if you paid for the full upgrade of mind.
Used it for one day and it froze a picture over the entire app screen. Closed it out multiple times and it never went away so now this app is deleted >_>
The app does exactly what I wanted, provides a log of what you eat. However, after a week you realize that you lose access to days more than 7 days old, unless you pay $. The free app was misleading, at least for me.
I had it maybe an hour, I recorded my breakfast and then I went to record my snack, and when I went back to view it, both pictures were gone, I hit one of the arrows that goes through the days to see if maybe it was on a different day and every time I did, the app wants me to buy 3.99 to have a month of the diary, it was super annoying! This app needs improvements!
I tried the app for a week and decided to buy it after a week. You can not use the app for free anyway after one week. It kept track of my meals for 3 days, then on the 4, it lost all my pictures. Do not buy it, it is not worth it.

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